![]() ![]() If you're looking to be more active with family and friends, you'll definitely need some gear or accessories that encourage group activities. The Tommaso Imola is a versatile bike ideal for road riding in many different conditions. You may also want to give biking a try to keep active. If you'd like to start hiking with friends, a pair of hiking boots is a must-have for staying safe on all those rugged trails. You'll definitely want a comfy pair of walking shoes or running shoes to ensure that you have the cushioning and support necessary to be as active as you want. The Fitbit Versa 3 is ideal for encouraging a more active lifestyle because it monitors active zone minutes and even buzzes when you ratchet up the intensity to let you know you're on the right track. A fitness tracker is probably the most helpful because it keeps track of the steps you take, as well as your heart rate, to let you know how active you really are. ![]() If you want to make an effort to be more physically active for your overall health and social health, investing in a few key items can help. What gear do you need to be more physically active? If you’re active, you’ll be less likely to forget birthdays and anniversaries and won’t be as likely to flake out on plans with loved ones. That comes in handy in many areas of your life, including your job, but it can help strengthen your relationships with friends and family too. Because exercise has benefits for brain health, physical activity can improve your memory.
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